The 7 foods for natural weight loss
In addition to being rich in vitamins, minerals, and antioxidants, fruits and vegetables are very low in calories. Eating 5 servings a day could help us feel fuller longer.
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We have at our disposal numerous foods that can help us in a diet focused on weight loss , are alternatives that serve as nutritional sources and also give us a much longer feeling of satiety.
Diet plays a very important role in the life of every person, since through this the organism receives essential nutrients to strengthen the immune system, receive energy, prevent diseases and, in general, enjoy good health.
Best of all, there are certain foods that are also a support for specific diets, as they contain properties to speed up metabolism and help burn fat more easily, which makes them good foods for weight loss.
Based on this research carried out by Huffpost Voces, weight loss foods are an aid to activate the metabolism, burn more calories and avoid problems such as being overweight. This time we share 7 foods that could help you lose weight naturally. You will not have to go long hours of hunger and you can also enjoy its flavors.
Shall we start?…
Extra virgin coconut oil
Several researches have found that coconut oil acts as a support to lose weight healthily when it is complemented with a balanced diet.
This food contains healthy omega 3 fats , helps burn fat and stimulates the metabolism to lose weight more easily. To take advantage of its benefits, it is not necessary to adopt a diet based on coconut oil. It is enough to include it more regularly in the diet.
Apple vinager
The apple cider vinegar is another of the many foods for natural weight loss. It is very versatile and can be used for many purposes at home. This product is obtained through the fermentation of fresh apple cider and is a rich source of minerals, vitamins, enzymes and amino acids.
A study shown by El País shows that in Japan, some scientists made use of apple cider vinegar in obese people. The results were positive, what happened was a significant decrease in weight, amount of body fat and triglycerides .
Thanks to its high content of nutrients and amino acids, this product is ideal for healthy fat burning and weight loss in a short time. It is important to choose high quality apple cider vinegar, since the economic line usually has additives that diminish its properties.
See also: How to whiten your teeth with coconut oil, turmeric and clay
Fruits
Most , if not all, fruits are a great dietary support for weight loss. These can be consumed at any time of the day and are ideal to combat those moments of anxiety in which we can easily exceed the calories.
Low calorie fruits include:
- The melon.
- Watermelon.
- Berries.
- Peaches.
- The apples.
Banana and avocado should be eaten in moderation and in measured and even heavy portions on a scale if possible, as they contain slightly more calories . For its part, nuts contain healthy fats, but should also be consumed moderately.
Vegetables
In addition to fruits, vegetables are another ideal complement to lose weight. Vegetables are very low in calories and are also rich in vitamins, minerals, antioxidants, and other important nutrients.
Eating 5 servings of vegetables a day is ideal for healthy weight loss and staying satisfied longer. Popular wisdom recommends consuming raw vegetables, since in this way they take advantage of their properties 100%, however, we must pay close attention to the raw consumption, since it could generate some type of infection due to the ingestion of bacteria.
Lean fish
Lean fish or blue fish are part of a good diet to lose weight naturally, since they provide a feeling of satiety, contain healthy fats, help to eliminate bad cholesterol, contain protein and other important nutrients to lose weight, this, according to a study published in the year 2019.
Among the recommended fish we find:
- The sardine.
- Eel.
- Herring.
- The salmon.
- Mackerel.
- The tuna.
The preparation of fish is very important to be able to take advantage of its benefits. Chopped or steamed preparation should be avoided, as bread flour absorbs a lot of fat and can have a negative impact on the body. Ideally, prepare it in little olive oil, grilled, or gratin in the oven with some natural herbs.
We recommend you read: Benefits of eating fish
Asparagus
When it comes to losing weight, asparagus is a great support for the diet, since it has diuretic and purifying properties. Eating asparagus helps combat fluid retention, stimulates the elimination of waste from the body, and also boosts the metabolism to burn fat more easily.
This food is part of the group that contains the so-called ” negative calories “, since to digest it, more calories are burned than those consumed.
Egg
Although there are many myths about egg consumption , the truth is that this food has been proven to be very beneficial for the diet and can help you lose weight healthily . The egg has a very important amount of vitamin B12 , which controls metabolism. In addition, it contains protein that is essential for the formation of muscle mass and to improve physical performance.
The ideal is to eat boiled egg, in some diets it is recommended preferably without yolk, but this has to do with each person, dietary circumstances and objectives. It is suggested to avoid preparing the fried egg or with other additives such as sausages.