20 Foods That Help With Weight Loss
A large part of the Brazilian population is currently overweight or still at an obesity stage, as they do not know that there are foods that help with Weight Loss.
Eating is one of the best things that living allows us to do, agree? However, it is also the food (some) responsible for making us fat and sometimes uncontrolled.
Hippocrates left us with many teachings, but there is one in particular that leads us to reflect on food and the act of eating:
” May your medicine be your food, and may your food be your medicine !”
Yes, food is a fundamental criterion and the most important that contributes directly, both for people to gain weight and lose weight.
Just as exercise does not work miracles, highly restrictive diets, or even trusting some “absurdities” that are massively spread around, neither do they.
The important thing is to know how to eat the right foods in the proper portions so that, then, the body starts burning calories and is able to lose weight effectively.
If you are also going through the weight loss process, or need to lose a few pounds, continue reading in today’s article!
Well let’s talk about what foods help in weight loss. Enjoy the tips!
Food Tips That Help With Weight Loss
Foods that help with weight loss must have some characteristics, such as:
- Improve intestinal transit;
- Speed up metabolism;
- Help to burn calories;
- Combat fluid retention.
It is also known that they need to be eaten daily, but always in moderate portions.
Some of the foods that contribute to weight loss are:
1. Brown rice
This is rich in fiber, providing satiety to the body and is much healthier than traditional white rice.
Brown rice has B vitamins, selenium and zinc, as well as nutrients with antioxidant function that cause benefits for memory, blood circulation and better concentration.
2. Oats
Just like brown rice, oats have a lot of fiber, which help regulate the intestine, promote a feeling of satiety and is automatically among the foods that help with weight loss.
Consuming oats daily helps to control high cholesterol and regulate blood glucose.
3. Watermelon
This very tasty and refreshing fruit is rich in water, vitamin C, B1, B2, B3 B6, calcium, folic acid and has few calories.
It is widely used in detox juices, to detoxify the body and deflate.
In addition, it has a pleasant taste and texture.
4. Flaxseed
Rich in fiber, antioxidants, omega 3, in addition to being a good source of fat.
Although not very common on the table, Brazilians, flaxseed contributes to cholesterol control, provides a feeling of satiety and reduces inflammation in the body, which directly contributes to the weight loss process.
We can use it added to shakes, yogurts or even in baked recipes.
5. Pear
Another fruit that many people love is the pear, also very rich in fiber and liquid.
The natural sugar of the fruit, helps to circumvent those who do not live without a sweetie on a daily basis.
Contributing to the gradual increase in blood sugar, it helps to reduce hunger.
Which foods help you lose weight quickly?
Several people end up skipping meals believing that this will result in quick weight loss.
It is necessary to keep in mind that to lose weight fast it is necessary to respect the interval of meals correctly, always opting for the healthiest options.
However, some foods can contribute to accelerate the weight loss process. See what they are and include them in your meals:
1. Cinnamon
Cinnamon is a source of manganese, calcium and iron. Helps in the treatment of indigestion and swelling.
This spice can contribute to lower blood sugar levels, in addition to the famous thermogenic effect it produces, which consequently leads to a reduction in body fat.
2. Eggplant
This powerful vegetable has vitamin B5, contributes to the digestive system, reduces bad cholesterol and the action of fats in the liver.
When choosing foods that help with weight loss, eggplant is a great ally.
It can be found and prepared in different ways, from fresh vegetables, in tea form, as detox juice or in flour form.
3. Chia
When in contact with water, chia inflates and provides the feeling of a full stomach.
It helps to regulate the intestine due to its high fiber content, it is rich in omega 3, so it helps to reduce cholesterol and triglyceride rates.
The seed also contains fibers, proteins, antioxidants, minerals and B vitamins.
4. Green leaves
You may not know it yet, but green leaves like lettuce, spinach or kale, for example, are great allies for weight loss.
They have very low calories, provide the feeling of satiety and can be consumed in large quantities without making you feel bloated and uncomfortable.
For their minerals and vitamins, they help to relieve fluid retention in the body.
5. Apple cider vinegar
In addition to reducing the blood sugar level, apple cider vinegar is a perfect food to start weight loss quickly.
That’s because it increases the enzyme AMPK, which helps in burning fat and reduces the production of sugar and fat in the liver.
Believe it or not, apple cider vinegar also promotes a feeling of satiety, so it is a potent ally, among the foods that help with weight loss.
Foods that help you lose weight and lose belly
The accumulation of fat in the abdominal region is a problem that affects many people (even those who are not very overweight) or even those who are at their ideal weight.
It is not enough to just do sit-ups to get a flat stomach.
It is essential to consume foods that speed up the metabolism and cause the thermogenic effect, it can be a great option to lose that unwanted bulge.
Some foods that promote fat loss in the abdominal region are:
1. Green tea
Green tea should be part of the diet of those who want to lose belly fat.
Stimulates the intestinal flora, acts on the composition of the body’s fats, accelerating the metabolism and promoting the feeling of satiety.
This tea has antioxidant power and aids digestion, in addition to being a great invigorator. Consume a cup a day, without sweetening!
2. Lemon
With vitamins C, B1, B2, potassium and manganese. Lemon also contains acids and fibers that regulate metabolism and has an antioxidant function and therefore deserves to be among the foods that help with weight loss.
You can include in your menu in different ways, seasoning salads, in the form of juice, or included in detox juices.
A good tip for speeding up your metabolism is to eat half a lemon daily expressed in a glass of ice water, fasting every morning.
3. Hibiscus tea
Hibiscus is a flower with many health and weight loss benefits.
Consuming hibiscus tea helps to prevent fat storage as it favors the burning of calories.
Controls cholesterol, has antioxidant action because it eliminates toxins.
4. Ginger
Responsible for accelerating the metabolism, ginger is an important item to help with weight loss, thanks to the indisputable thermogenic action.
Ginger is among the foods that help with weight loss , because it has essential oils that increase body temperature, activating circulation and favoring caloric burning.
It can be included in detox juices, consumed in the form of teas or even in powder, diluted in water or as a spice in hot and cold dishes.
5. Pepper
The alkaloid substance, called capsaicin, is not only responsible for the pungent taste you get from eating a pepper.
In addition to giving the taste pupils a burning sensation, it warms the body and burns calories by eliminating localized fat.
Pepper has vitamins C, even more than citrus fruits, and contains vitamin A.
Foods that help you lose weight and lose weight while sleeping
At the last meal of the day, consuming the right food will favor the burning or accumulation of fat in the body.
This is because when it is time to sleep, the metabolism slows down.
Consuming foods rich in carbohydrates, fats and sugars, in addition to making you have a bad night’s sleep will make the body turn the food into fat causing you to put on weight.
As stated earlier, skipping meals is not the best way. So, see what foods can help you lose weight while sleeping:
1. Quark cheese
With few calories, quark cheese is a light food that can be a great option to eat at night.
Eggs are rich in protein and have little fat and sugars, it will leave you full so that you don’t end up consuming unnecessary things before bed.
2. Egg
The egg is also recommended as one of the foods that help with weight loss, as it contains several vitamins, proteins and antioxidants.
Consume 1 boiled egg at night, without adding salt or other spices and you will see a big difference in the balance at the end of the month.
3. Peanut butter
Peanut butter is a source of vitamins, minerals and amino acids.
It has fats that are essential for health, it contributes mainly to the gain of muscle mass.
But for those who want to lose weight, it can also be a great alternative.
4. Yogurt with oats
The combination of yogurt and oats is a great meal to eat before bed.
Both will promote a feeling of fullness, improve intestinal transit and improve levels of good cholesterol.
5. Cauliflower
Cauliflower is a food rich in several types of vitamins, minerals and folic acid.
It also helps in detoxification as it has anti-inflammatory components.
For meals it can be prepared as a cream, increasing its flavor with natural spices.
To finish…
To lose weight, you must always control your diet, choosing foods that help with weight loss, but that are healthy, from safe sources and have nutritional power.
Whenever possible, avoid industrialized, trendy foods, rich in saturated fats, sugars and sodium.
Always stay hydrated, drinking at least 2 liters of water per day.
And do not leave physical exercises to the background, they are extremely important to enhance the burning of body fat.
If you want to lose weight, maintain weight (which is important) and naturally a beautiful body, keep in mind that you will need to change habits.
Including re-educating the palate and improving the food routine (without forgetting the maxim taught by Hippocrates, okay?).
Be sure that by maintaining a healthy diet combined with physical exercise you will not only be able to lose weight, but gain body mass and not be flabby.