16 thermogenic foods that help with weight loss
Honestly, there is no magic formula or miracle for healthy weight loss.
The simple truth is, the best way to achieve this goal is to combine physical activity with a balanced diet.
That said, there are also other ways you can speed up your metabolism.
How so ?
Certain foods actually helps boost you metabolism, therefore helping you lose weight faster.
So what are these foods?
ill be telling all about the metabolism boosting foods in the post.
Here are some items that facilitate fat burning and the weight loss process.
16 Thermogenic Foods To Include In Your Diet
Check out what are the main foods that should be in your diet to help eliminate those extra pounds:
1.Oats
What makes oats a thermogenic food is a fact that it requires a lot of energy from the body to digest it so that the grains are converted into glucose and amino acids.
The cereal helps regulate blood sugar and insulin levels and stimulates the expenditure of calories in the form of fat.
As a source of fiber, oats also reduce bad cholesterol levels and promote satiety.
2.Brazil Nuts
They are foods rich in vitamin B and take longer to digest, which helps to keep hunger under control longer.
The Brazil nut is the largest known source of selenium.
3.Red fruits
This category includes strawberry, blueberry, blackberry, goji berry , red berry, cranberry and raspberry.
They are foods rich in vitamin C, a natural anti-inflammatory, and fibers, which prolong the feeling of satiety and are essential for the intestinal tract.
However, they still have low sugar and calories.
4.Chia
Chia seed speeds up metabolism and facilitates fat burning, especially in the abdominal region.
Omega 3 also gives the food an anti-inflammatory action, and the fibers assist in the proper functioning of the digestive system, especially the intestine.
5.Linseed
The flaxseed is rich in omega 3 fatty acid, which functions as a powerful anti-inflammatory.
This is a food that increases metabolism and favors the burning of fat in the abdominal region.
6.Brown rice
Many people who want to lose weight include brown rice in their diet, which is a great choice.
That’s because the food is rich in complex carbohydrates, which are released more slowly in the body and prevent spikes of insulin in the blood. In addition, the grain contains fibers that provide a feeling of satiety for longer.
In addition, it is a source of manganese, which helps to reduce body fats.
7.Almonds
Almonds are a great source of unsaturated fats, which promote the acceleration of metabolism and promotes satiety.
In addition, almonds are still rich in calcium and magnesium, important minerals.
The proteins present in food also help burn fat because they require a good amount of energy from the body to digest it.
8.Green tea
One of the most efficient drinks to speed up metabolism.
Green tea increases the production of adiponectin, a hormone that reduces inflammation, improves glucose metabolism and insulin levels, and promotes fat burning.
The drink is still a source of caffeine, a natural thermogenic that has neuro stimulating action and contributes to reducing body fat.
9.Yogurt
Dairy products, in general, are allies of weight loss, as they are rich in calcium.
The mineral is important for this purpose It raises body temperature and regulates lipolysis (fat burning).
10.chili
Pepper has a component called capsaicin, which increases body temperature and stimulates metabolism.
Making the body warmer helps with weight loss because the body needs to use the body fat stock to restore the basal temperature.
11.Ginger
In addition to being a potent anti-inflammatory, ginger has a compound called gingerol, responsible for thermogenic action and increases the body’s energy expenditure.
Ginger also helps in reducing appetite, which is very important for those who want to lose weight.
12.Cinnamon
This is thermogenic that also prolongs satiety and decreases the desire to eat sweets.
In addition, cinnamon raises body temperature and regulates the release of insulin from the pancreas.
13.Guarana powder
Another source of caffeine, guarana powder speeds up metabolism.
In addition, it contains omega 3, which is an anti-inflammatory and favors the burning of fat, especially in the abdominal region.
14.Coconut oil
This vegetable oil helps in the proper functioning of the thyroid gland and increases thermogenesis.
In addition, it is a good source of energy that does not turn into body fat.
That’s because coconut oil is rich in medium-chain fatty acids, sent directly to the liver and converted into energy. But consume the product in moderation!
15.Avocado
Because it is a high-fat food, many people believe that eating avocado leads to weight gain.
In fact, the effect is the opposite.
This is because the fruit has monounsaturated fats, which help burn fat and prevent inflammation, leading to weight gain.
16.Egg white
This part of the egg is rich in high biological value proteins and contributes to the gain of lean mass.
Its consumption also requires the body to burn more energy by transforming it into amino acids. The clear also acts to control the release of insulin by the pancreas.
To conclude:
It is important always to remember that no food alone has the power to lead to weight loss. And that moderation and balance are always essential when it comes to food.