16 foods you can’t miss to lose weight
As much as no particular food works miracles, and it is interesting to know that some foods can help you lose weight faster than others.
Seriously, just by consuming a lot more of these foods, you will be able to drop those pounds faster.
So let’s get right into it.
16 Foods To Add To Your WeightLoss Diet.
I will, however, point out that as much as these foods can play a great role in boosting your weight loss, it is easier to see faster results when you combine eating these foods with working out and other healthy habits.
As a matter of fact, there are specific foods that contain certain nutrients that increase the body’s metabolism.
This is the case with pepper and green tea, for example.
“So far, researchers have managed to demonstrate these effects, but you should bear in mind that the increase in metabolism caused by eating these foods is not enough by itself to make a major difference.
So if you want a more efficient and long-lasting result, it is essential to eat them and adopt other healthy habits.
That said, here are the foods that must not be missing from your grocery list.
#1.Whole Foods
I always say, if you dont know where and how to begin a weight loss journey, the basic principle to live by is simply this.
Consume only whole foods.
Listen, if you can do this one thing, believe me, you will be able to lose weight effortlessly.
Rice, pasta, whole grains, in general, carry a lot of fiber.
They have low calories and are very useful in weight loss, as
🌟 They improve the functioning of the intestines,
🌟 Reduce the absorption of cholesterol,
#2.Red and purple fruits
Do you know that Plums and grapes are some of the best fruits to eat when trying to lose weight or embrace a healthier lifestyle?
They have numerous benefits. here are a few
🌟 They contain antioxidants
🌟 They combat premature aging
🌟 They help fight cancer a
🌟 They are loaded with several types of vitamins, and they contain a few calories.
In addition, these fruits have nutrients that lower blood sugar, bad cholesterol and help in the intestine’s functioning, as they are also rich in fibers.
#3.Orange
Oranges are filled with vitamin c, which is important in the prevention of various diseases, such as influenza and infectious diseases,
oranges also have high fiber contents that can help you with weight loss by keeping you fuller for longer.
#4. Kiwi
kiwi helps keep cholesterol and fat levels lower in the blood.
In addition, it also has vitamins A, E, B6, and B3, which help reduce risks of circulatory, cancer, and immunological diseases.
This fruit is also rich in minerals, such as calcium, magnesium, iron and potassium.
#5.Dark green vegetables
Kale, broccoli, and spinach are some examples of dark green vegetables that help you lose weight.
They are my go-to weight loss foods because
🌟 They are low in calories,
🌟 And low in fat and high in fiber,
This makes them slow to digest hence prolonging the feeling of satiety.
And that’s not all…
These foods are also good for your health because they have iron, calcium, vitamins, folic acid, and other nutrients that help prevent various diseases.
Superfoods indeed.
#6. Nuts and seeds
With nuts and seeds, the key is moderation.
Some examples of the nuts and seeds to incorporate into your diet are
- Brazil nuts,
- Almonds
- Peanuts
- Pistachios
- Cashews
- Hazelnut
Nuts are filled with protein, fiber, calcium, iron, and good fat.
This healthy fat in nuts is essential for weight loss and overall good health.
Research shows that the oil in these seeds helps keep blood sugar stable and speeds up bad fats.
In addition, they are good appetite suppressants, as they increase the feeling of satiety.
#7.Beans and chickpeas
White, green, black-eyed peas and chickpeas help lose weight because they have proteins and fibers, which are the best combination for weight loss and satiety.
Beans are also a great option to consider for people with diabetes.
#8.Soy and derivatives
Protein is also the main component that makes soy and its derivatives a great food for weight loss.
This is because soy induces satiety and also helps to lose fat.
Its advantage over protein foods, such as meat and animal foods, is that it does not contain saturated fat and cholesterol.
#9.Vegetable oils
Olive oil and coconut oils are great for weight loss.
My favorite is olive oil.
Healthy oils are known for increase good cholesterol (HDL) and to reduce bad cholesterol (LDL),
They also help decrease the fats accumulated in the abdomen and boost fat loss.
In addition, they are filled with antioxidant properties, which help in combating premature aging and cancer.
#10.Green tea
If you love teas like me, then green tea should be your regular go-to.
Green tea is known for speeding up metabolism.
And that’s not all…
It is filled with antioxidant properties that help in the body’s detoxification process and disease prevention.
#11.Flaxseeds
flaxseed is a superfood for those who want to lose weight.
Its great merit is that it has a high fiber index and, therefore, increases satiety.
It is awesome for numerous recipes, so you can easily integrate these into your meals.
#12.Lean meats
With less fat and good protein levels, lean meats should also be on the shopping list if you want to lose a few pounds.
Saltwater fish is also amazing as it is filled with a lot of omega 3, which helps prevent various diseases, such as heart disease.
#13.Spices
In addition to giving a kick and additional taste to your food, spices come with additional benefits.
For instance, condiments like ginger, mustard, and pepper are good thermogenic foods.
This means that they have substances that increase body temperature and cause the body to spend more energy and burn more fat.
#14.Dark chocolate
Dark chocolate (with at least 50% cocoa) can absolutely help with weight loss.
So next time you feel like having a snack, sprinkle some dark chocolates in your cup of yogurt and have ourself a healthy snack.
#15. Low-fat yogurts and probiotic-fermented milk
Derivatives of milk with less fat and fermented with probiotics are good sources of foods for weight loss.
In Addition, they improve the immune system and the stomach, increase calcium absorption, and reduce bad cholesterol.
Are you ready to lose weight with these foods?
You don’t want to miss these foods on your weight loss journey.
Be sure to download our free meal planning cheat sheet to make quick meals from these foods.