7 types of exercises to lose weight in a healthy way
Are you wondering what exercises will help you lose weight fast?
The good news is, some workouts can make you lose weight healthily.
However, always remember that nutrition is 80percent when it comes to weight loss. So your exercise routine is best if accompanied by a balanced menu, low in fats and rich in vegetables, legumes, and whole grains.
7 Exercises to lose weight!
#1. HIIT training
Without a doubt, high-intensity interval training ( HIIT ) is one of the best exercise programs for those who want to lose weight. Examples of high-intensity excercises are performing aerobic activities like running, biking, jumping rope, etc., in an intense form and a short time.
During the exercise sequence, there are small rest intervals (30 to 60 seconds).
Because the training is very intense, you can burn tons of calories in a short time.
This makes it an excellent alternative for those who want quick results.
However, it is essential to start slowly or with a professional’s help if you are just starting. That way, you avoid injuries and ensure healthy weight loss.
#2. Combined workouts
It was recently discovered that combining aerobic training with weight training is one of the most efficient ways to lose fat.
But, you may be wondering, why does this happen?
Well, as you might imagine, aerobic activities burn more calories than weight training. However, with aerobic training, this fat loss occurs only when exercising.
Bodybuilding, on the other hand, acts in a slightly different way.
Although it burns few calories during the workout itself, it allows the body to continue working even after the activity.
This is because this type of exercise requires a longer recovery time.
Therefore, the body can continue to burn calories until 15 hours after the end of the training.
Therefore, to lose weight healthily and efficiently, the idea is to align the two types of activities.
You can start your routine with a run, for example, and end it with a weight training exercise.
But while doing this, just be careful not to overload the body.
#3. Pilates
Although it burns fewer calories than high-intensity workouts, pilates is one of the best ways to lose weight healthily.
However, the number of calories lost will depend on the intensity of the training and the time devoted to it.
In addition to wiping away extra fat, Pilates is an exercise that brings countless benefits to the body and mind.
After all, it improves flexibility and posture, relieves pain (especially low back pain), tones muscles, among other advantages.
It is also considered a low-impact workout and is suitable for virtually everyone – including pregnant women and children.
#4. Dance
Dance is an efficient, fun, and enjoyable way to lose weight.
In addition to sending the extra pounds away, it improves self-esteem, strengthens muscles, increases fitness, and much more.
It is clear, however, that the number of calories eliminated will depend on the dance style you choose.
If you want quick results, we recommend a fit dance.
The sport mixes dancing rhythms (such as Zumba) with aerobic exercises.
On average, you can lose about 600 to 1,000 calories per class!
In addition to it, there are other intense dances to consider, such as:
• ballet fitness ;
• parsley;
• Zumba;
• belly dance;
• hip-hop.
#5. Muay Thai
Muay Thai is an extremely intense martial art and is among the main kind of exercise to lose weight.
To effectively do this exercise, you’ll need to put in a lot of energy, which means burning a lot of fat. – it is possible to lose up to 1,500 calories in an hour!
In addition to weight loss, Muay Thai defines and tones several muscle groups, especially in the glutes and abdomen regions.
#6. Sports
These include football, volleyball, basketball, tennis, etc. –
So your favorite sports could help you lose weight healthily.
The best part is, apart from helping you burn lots of calories, playing your favorite sport brings countless benefits to your health and well-being.
Besides, group activities provide extra motivation to achieve a specific result, promoting healthy competition, increase commitment, and are often extremely fun.
Several sports provide these benefits, so It is up to you to find the one that best suits your tastes and goals.
To Sum Up;
As we can see, there are plenty of weight loss exercises that can help you lose weight.
However, It is important to note that no exercise alone works miracles.
To lose weight in a healthy way the best option is to combine excercises with a balanced healthy meal.
The secret is to increase your consumption of vegetables, fruits, and vegetables, reduce fried foods, replace white pasta with whole grain, drink lots of water and adopt a healthy lifestyle.
By doing these, be rest assured that it is possible to lose weight and keep it off.