The Best Exercises to Start Your Day
Do you know that starting your day with the right exercises can boost your mood, keep you energized, and leaving you burning fat all day?
Absoulutely yes.
So what excercises can help you achieve all these and more?
Stick around and ill be telling you all about it in this post.
Best Exercises for Stretch and Calm
The best way to start your day is to perform exercises that will help you stretch out those muscles and get you moving.
Stretching exercising help you stretch out your muscles in a way that’s not too intense.
Stretching is a great way to start your day as it gets your body ready for the day’s activities and your usual workout routine.
Before you do any type of workout and even before you get out of bed, do some stretching when you sit up.
This helps to limber up, stretch your tight muscles, and even releases a little energy. You might find that you feel a little more prepared to get out of bed and start your morning routine after a quick stretch.
When you get out of bed, some other workouts are great for doing in the morning, from yoga or Pilates to going for a walk around the neighborhood.
Think of workouts that don’t require too much of you right away and that you can do even before you have caffeine.
Exercises to Increase Your Energy
For a little more of an energy boost in the morning, try some cardio like
- walking,
- High-Intensity interval training
- Running/jogging
- Early morning hike
- cycling .
These workouts are amazing for the morning because it gets your blood pumping, gets your cardio workout done for the day, and really increases your energy levels.
Plus, if you do one of these workouts outdoors, you get that boost of vitamin D and some fresh air as well.
And as you may know, there is something beautiful about fresh air first thing in the morning.
Other Exercises To Start Your Day
There are other exercises that you could include in your morning routine that are also perfect for your mornings.
They are
- Resistance training
- Strength training
These exercises can be low impact, especially if you don’t want anything too intense and in addition, help you wake up and stay energized throughout your day.
The truth is you are more likely to eat healthily and take good care of yourself when you do a workout and get into that healthy mindset.
There really are no rules about what type of exercise to do in the morning, so it is going to depend on your preferences and fitness goals.
Will you be trying out any of these morning exercises? Let me know in the comment below.