Weight Loss Mistakes You Need To Avoid
Are you tired of the weight loss cycle? losing weight and adding it right back?
Then stick around, and in this post, you will discover weight loss mistakes you are making that may be keeping you in that weight loss cycle.
Honestly, there is no need to kill yourself in the gym, eat a thousand diets, or deprive yourself of eating the things you like because you are trying to lose weight.
But what about when the result doesn’t come? Instead of getting discouraged, it’s crucial to consider the factors behind this reality.
In many cases, the lack of results is due to a weight loss strategy adopted wrongly.
“When you just start to lose weight, mostly if it happens drastically, the body can sense that to be a dangerous state aka ”starvation mode” and because of this it may start to make reserves of fat, which causes a rebound effect.
So, it is vital to be aware of this and understand that the body may easily hold on to fat instead of losing it if not approached well.
Besides, losing weight on a scale is not the only measure for weight loss, because in some cases, a person may lose fat but gain muscle mass, and that the scale cannot measure.
So let’s get into it …
Weight Loss Mistakes
1.Eating wrongly
They say abs are made in the kitchen, so one of the main mistakes is food, as eating is different from nourishing.
one big mistake you may be making is making poor nutrient choices like light/diet options, what happens is the feeling of satiety does not come, and worse, the body remains hungry for energy, leaving you always hungry.
Opt for fiber-filled foods as this will keep you full for more extended periods
2. Not Varying Excercise
Not only can doing the same exercises over and over again make you lose interest altogether, but it is also a good idea to vary exercises to challenge the body.
Combining strength training with high intensity or aerobic exercises will challenge the body and increase weight loss.
3. Not Prioritizing Sleep
Sleeping poorly can affect the hormones responsible for the feeling of sleep and satiety, causing you to eat more.
That is why it is recommended to establish schedules and create a cozy environment to relax (keep the lights off and leave your cell phone aside).
4. Not having established goals
By not having a goal to accomplish, you can get lost in the quest for weight loss and not see the results.
It is recommended that you set realistic, attainable goals that seek well-being and not food deprivation.
Look at weight loss as a lifestyle, more like a marathon and not a sprint.
Set small achievable goals that keep you moving toward the overall weight loss goals.
So what does this all mean?
Achieving your desired weight is easier than you think.
By considering these factors and tackling these mistakes one after the other, you’ll be closer to achieving your goals faster than you think.